Danielle Dunnagan v1000m/r...14 row
6,665
Meters
33:55.1
Time
2:32.6
Pace
327
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,665 |
| Overall Time | 33:55.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 123 |
July 13, 2023 19:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.1 | 6,665 | 2:32.6 | 98 | 638 | 24 | |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 540 | 34 | 129 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 20 | 136 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 22 | 142 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | 144 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 153 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 162 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 164 |
| 2:00.0 | 208 | 4:48.4 | 15 | 350 | 18 | 112 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 157 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 168 |
| 2:00.0 | 15 | 1:06:40.0 | 0 | 300 | 1 | 112 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 160 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 166 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 169 |
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Workout Graph
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PW1S3 - 4x5min UT1