Danielle Dunnagan v2:00/1:00r...4 SkiErg
1,637
Meters
8:00.0
Time
2:26.6
Pace
89
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,705 |
| Overall Time | 12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 51 |
| Stroke Count | 410 |
| Drag Factor | 76 |
April 20, 2023 08:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 51 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 52 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 53 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 51 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 50 | |
| r: 1:00 | 16 | |||||
| r68 |
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Workout Graph
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