Danielle Dunnagan v1000m/r...2 row
3,000
Meters
15:00.3
Time
2:30.0
Pace
170
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 17:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 127 |
January 24, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,000 | 2:30.0 | 104 | 656 | 26 | |
| 6:05.0 | 1,000 | 3:02.5 | 58 | 498 | 31 | |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 21 | |
| r: 2:00 | 19 | |||||
| r19 |
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Workout Graph
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