Danielle Dunnagan v1000m/0:30r...8 row
3,264
Meters
14:58.7
Time
2:17.6
Pace
202
Calories
145
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,714 |
| Overall Time | 26:28.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 125 |
January 16, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.7 | 3,264 | 2:17.6 | 134 | 761 | 26 | 145 | |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 34 | 127 | |
| r: 0:30 | 119 | ||||||
| 0:30.0 | 6 | 41:40.0 | 0 | 300 | 2 | 119 | |
| r: 1:00 | 65 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 125 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 135 | |
| r: 1:00 | 20 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 160 | |
| r: 2:00 | 72 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 164 | |
| r: 2:00 | 69 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 166 | |
| r: 2:00 | 60 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 32 | 171 | |
| r: 2:00 | 20 | ||||||
| r450 |
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Workout Graph
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CW11 S1 - 4 x 500 at Race Pace