Danielle Dunnagan v1000m/r...3 row
7,506
Meters
35:40.0
Time
2:22.5
Pace
406
Calories
141
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 41:40.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 1269 |
| Drag Factor | 120 |
January 12, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:40.0 | 7,506 | 2:22.5 | 121 | 715 | 25 | 141 | |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 573 | 36 | 128 | |
| 27:04.3 | 6,000 | 2:15.3 | 141 | 785 | 20 | 174 | |
| r: 3:00 | 17 | ||||||
| 3:07.9 | 507 | 3:05.3 | 55 | 489 | 19 | 122 | |
| r17 |
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Workout Graph
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CW 10 Session 3 - 2 x 6000m at UT2