Danielle Dunnagan v1000m/r...14 row
1,000
Meters
33:20.1
Time
16:40.0
Pace
56
Calories
155
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 1,113 |
| Overall Time | 46:54.1 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 124 |
January 09, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.1 | 1,000 | 16:40.0 | 301 | 27 | 155 | ||
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 36 | 138 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 20 | 148 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | 153 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | 161 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | 163 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 17 | 143 | |
| r: 2:00 | 8 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 147 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 146 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 151 | |
| r: 1:00 | 15 | ||||||
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 29 | 169 | |
| r: 2:00 | 19 | ||||||
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 29 | 171 | |
| r: 2:00 | 20 | ||||||
| 2:22.5 | 600 | 1:58.7 | 209 | 1019 | 29 | 173 | |
| r: 2:00 | 16 | ||||||
| 0 | 0 | ||||||
| 4:46.0 | 600 | 3:58.3 | 26 | 388 | 22 | 156 | |
| r113 |
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Workout Graph
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