Danielle Dunnagan v1000m/3:00r...3 row
3,000
Meters
12:27.8
Time
2:04.6
Pace
190
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 21:27.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 133 |
November 29, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 23 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | |
| r: 3:00 | 319 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 23 | |
| r: 3:00 | 281 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 23 | |
| r: 3:00 | 306 | |||||
| r906 |
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Workout Graph
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