Danielle Dunnagan v2:30/0:30r...7 row
4,138
Meters
17:30.0
Time
2:06.8
Pace
256
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,527 |
| Overall Time | 21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 130 |
November 26, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,138 | 2:06.8 | 171 | 889 | 24 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 26 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 25 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 25 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 23 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 24 | |
| r: 0:30 | 62 | |||||
| r389 |
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