Danielle Dunnagan v4:00/2:00r...4 row
3,748
Meters
16:00.0
Time
2:08.0
Pace
231
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 130 |
November 25, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,748 | 2:08.0 | 167 | 873 | 24 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | |
| r: 2:00 | 185 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 242 | |||||
| r883 |
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Workout Graph
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