Danielle Dunnagan v500m/1:00r...6 row
3,000
Meters
13:07.0
Time
2:11.1
Pace
179
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 19:07.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 129 |
November 13, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,000 | 2:11.1 | 155 | 833 | 24 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| r: 1:00 | 123 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | |
| r: 1:00 | 118 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| r: 1:00 | 116 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | |
| r: 1:00 | 69 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| r: 1:00 | 120 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 137 | |||||
| r683 |
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Workout Graph
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