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Danielle Dunnagan v1000m/r...22 row

6,804

Meters

31:40.6

Time

2:19.6

Pace

392

Calories

80

Heart Rate

Rest Distance1,755
Rest Time21:00.0
Overall Distance8,559
Overall Time52:40.6
Average Watts128
Calories Per Hour742
Stroke Rate27
Stroke Count885
Drag Factor125

September 17, 2025 15:28:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Comp Week 9 Session 3 - 3 x 4min30 (30 secs easy/hard)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:40.6 6,804 2:19.6 128 742 27 80
5:42.1 1,000 2:51.0 70 540 35 120
9:04.8 2,000 2:16.2 139 776 24 157
2:39.2 500 2:39.2 87 598 22 135
0:30.0 127 1:58.1 212 1031 32 154
r: 1:00 15
0:30.0 129 1:56.2 223 1066 34
r: 1:00 17
0:30.0 131 1:54.5 233 1102 34
r: 1:00 16
0:30.0 128 1:57.1 217 1048 32
r: 0:30 95
0:30.0 127 1:58.1 212 1031 32
r: 0:30 81
0:30.0 127 1:58.1 212 1031 32
r: 0:30 82
0:30.0 127 1:58.1 212 1031 34
r: 0:30 78
0:30.0 128 1:57.1 217 1048 32
r: 4:00 225
0:30.0 128 1:57.1 217 1048 32
r: 0:30 80
0:30.0 128 1:57.1 217 1048 32
r: 0:30 82
0:30.0 128 1:57.1 217 1048 32
r: 0:30 85
0:30.0 129 1:56.2 223 1066 36
r: 0:30 76
0:30.0 128 1:57.1 217 1048 32
r: 4:00 196
0:30.0 128 1:57.1 217 1048 32
r: 0:30 78
0:30.0 128 1:57.1 217 1048 32
r: 0:30 78
0:30.0 128 1:57.1 217 1048 34
r: 0:30 79
0:30.0 128 1:57.1 217 1048 32
r: 0:30 76
0:30.0 128 1:57.1 217 1048 34
r: 4:00 316
5:14.5 1,000 2:37.2 90 609 21
r1,755

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Workout Graph

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