Danielle Dunnagan v1000m/r...3 row
11,410
Meters
54:28.8
Time
2:23.2
Pace
647
Calories
36
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,410 |
| Overall Time | 54:28.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1207 |
| Drag Factor | 125 |
September 15, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.8 | 11,410 | 2:23.2 | 119 | 709 | 22 | 36 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 34 | 113 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 24 | 156 |
| 40:00.0 | 8,411 | 2:22.6 | 121 | 714 | 20 |
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Workout Graph
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Comp Week 9 Session 2 - 40min Steady UT2 Row
After a technique warm up and then a few 500m rate steps it is a steady 40minute row at 18 - 20 spm
app.erg.zone