Danielle Dunnagan 5000m row
5,000
Meters
23:23.6
Time
2:20.3
Pace
285
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 129 |
September 02, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 735 | 21 | 145 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | 138 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 23 | 151 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 24 | 155 |
| 2:41.9 | 2,000 | 2:41.9 | 82 | 583 | 20 | 130 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 682 | 22 | 137 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 704 | 21 | 143 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 721 | 20 | 147 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 717 | 20 | 150 |
| 2:23.6 | 4,500 | 2:23.6 | 118 | 706 | 20 | 150 |
| 2:21.5 | 5,000 | 2:21.5 | 124 | 725 | 20 | 151 |
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Workout Graph
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