Danielle Dunnagan v1000m/r...6 row
6,776
Meters
31:20.1
Time
2:18.7
Pace
403
Calories
144
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,462 |
| Overall Time | 47:20.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 119 |
August 27, 2025 12:41:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:20.1 | 6,776 | 2:18.7 | 131 | 751 | 25 | 144 | |
| 5:51.1 | 1,000 | 2:55.5 | 65 | 522 | 33 | 97 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 152 | |
| r: 4:00 | 122 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 162 | |
| r: 4:00 | 214 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 166 | |
| r: 4:00 | 129 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 171 | |
| r: 4:00 | 221 | ||||||
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 19 | 131 | |
| r686 |
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Workout Graph
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Build Week 5 Session 1 - 4 x 5 mins at 5k pace
After a brief warm up the main session is made up of 4 x 5 minutes at Anaerobic Threshold (AT) at 28 spm.
These efforts are at a pace/effort that you could hold for a 5000m time trial, or your maximum effort for 20minutes. So should feel fairly hard towards the last minute of each effort. Then have a 4 minute recovery between each effort.
app.erg.zone