Danielle Dunnagan v3:00/r...7 row
4,666
Meters
21:00.0
Time
2:15.0
Pace
275
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,666 |
| Overall Time | 21:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 133 |
August 20, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,666 | 2:15.0 | 142 | 789 | 21 | 152 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 12 | 129 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 15 | 140 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 18 | 150 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | 155 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 158 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | 163 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | 171 |
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Workout Graph
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