Danielle Dunnagan 1:28 row
317
Meters
1:28.2
Time
2:19.1
Pace
18
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 129 |
August 04, 2025 18:55:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.2 | 317 | 2:19.1 | 130 | 747 | 20 | 136 |
| 1:28.2 | 317 | 2:19.1 | 130 | 747 | 20 | 136 |
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2nd attempt Prep Week 3 Session 3 - 4 x 6 min UT1 Row
After a technique warm up and then a few 500m rate steps.
Today is 4 x 6 mins of Efforts
Each 6 minute effort is made up of:-
2 mins @ 20 spm (2k + 13sec)
2 mins @ 22 spm (2k + 11sec)
1 min @ 24 spm (2k + 9sec)
1 min @ 26 spm (2k + 7sec)
This is a tougher version of the session you recently did. This time a further step of 1 min at 26 spm has been added. You do not need to try and go faster in this minute just up the rate and see if the pace drops a little.
app.erg.zone