Danielle Dunnagan 628m row
628
Meters
4:50.4
Time
3:51.2
Pace
31
Calories
97
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 117 |
August 04, 2025 18:23:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 628 | 3:51.2 | 28 | 397 | 28 | 97 |
| 4:50.4 | 628 | 3:51.2 | 28 | 397 | 28 | 97 |
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Prep Week 3 Session 3 - 4 x 6 min UT1 Row
After a technique warm up and then a few 500m rate steps.
Today is 4 x 6 mins of Efforts
Each 6 minute effort is made up of:-
2 mins @ 20 spm (2k + 13sec)
2 mins @ 22 spm (2k + 11sec)
1 min @ 24 spm (2k + 9sec)
1 min @ 26 spm (2k + 7sec)
This is a tougher version of the session you recently did. This time a further step of 1 min at 26 spm has been added. You do not need to try and go faster in this minute just up the rate and see if the pace drops a little.
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