Danielle Dunnagan v1000m/r...3 row
5,000
Meters
24:56.1
Time
2:29.6
Pace
280
Calories
137
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 25:56.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 126 |
August 03, 2025 10:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.1 | 5,000 | 2:29.6 | 105 | 659 | 22 | 137 | |
| 5:58.2 | 1,000 | 2:59.1 | 61 | 509 | 33 | 126 | |
| 9:44.8 | 2,000 | 2:26.2 | 112 | 685 | 21 | 126 | |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 18 | 158 | |
| r: 1:00 | 14 | ||||||
| r14 |
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Workout Graph
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Prep Week 3 Session 2 - 3 x 2k Steady UT2/UT1Row
After a technique warm up and then a few 500m rate steps it is a steady 2000m row repeated three times at slightly increasing rates and paces.
A slightly longer version of last weeks UT2 session. This is your session to spend some solid time building a base rowing fitness.
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