Danielle Dunnagan v1000m/r...9 row
9,834
Meters
47:52.7
Time
2:26.0
Pace
548
Calories
92
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,914 |
| Overall Time | 53:52.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 128 |
August 01, 2025 13:36:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:52.7 | 9,834 | 2:26.0 | 112 | 686 | 23 | 92 | |
| 6:07.2 | 1,000 | 3:03.6 | 57 | 494 | 32 | 115 | |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 23 | 149 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 19 | 149 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 21 | 152 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | 152 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 157 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 160 | |
| r: 1:00 | 15 | ||||||
| 14:25.4 | 3,000 | 2:24.2 | 117 | 701 | 22 | ||
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 19 | ||
| r80 |
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Workout Graph
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Prep Week 3 Session 1 - 5 x 3 mins UT2/UT1 & Steady Row.
After a technique warm up and then a few 500m rate steps.
5 x 3 min efforts at varying rates and intensities to get you used to alter not only rate, but also stroke pressure.
app.erg.zone