Danielle Dunnagan v3:00/1:00r...2 row
1,369
Meters
6:00.0
Time
2:11.4
Pace
82
Calories
150
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,386 |
| Overall Time | 7:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 131 |
July 31, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 22 | 150 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 30 | 144 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 15 | 157 | |
| r17 |
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Workout Graph
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