Danielle Dunnagan v3:00/1:00r...2 row
1,390
Meters
6:00.0
Time
2:09.4
Pace
84
Calories
159
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,406 |
| Overall Time | 7:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 130 |
July 31, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 | 159 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 31 | 156 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 15 | 162 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.