Danielle Dunnagan 3000m row
3,000
Meters
14:39.0
Time
2:26.5
Pace
166
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 131 |
July 31, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 3,000 | 2:26.5 | 111 | 683 | 26 | 135 |
| 1:33.7 | 250 | 3:07.4 | 53 | 483 | 44 | 99 |
| 1:34.8 | 500 | 3:09.6 | 51 | 476 | 39 | 105 |
| 1:21.2 | 750 | 2:42.4 | 82 | 581 | 30 | 119 |
| 1:16.5 | 1,000 | 2:33.0 | 98 | 636 | 18 | 126 |
| 1:10.9 | 1,250 | 2:21.8 | 123 | 722 | 18 | 130 |
| 1:09.1 | 1,500 | 2:18.2 | 133 | 756 | 20 | 136 |
| 1:07.3 | 1,750 | 2:14.6 | 144 | 793 | 22 | 141 |
| 1:07.4 | 2,000 | 2:14.8 | 143 | 791 | 22 | 147 |
| 1:06.3 | 2,250 | 2:12.6 | 150 | 816 | 24 | 148 |
| 1:04.7 | 2,500 | 2:09.4 | 162 | 855 | 24 | 153 |
| 1:04.4 | 2,750 | 2:08.8 | 164 | 863 | 26 | 159 |
| 1:02.8 | 3,000 | 2:05.6 | 177 | 907 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.