Danielle Dunnagan v1000m/r...6 row
8,340
Meters
39:55.5
Time
2:23.6
Pace
480
Calories
149
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,496 |
| Overall Time | 45:55.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 128 |
July 28, 2025 13:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:55.5 | 8,340 | 2:23.6 | 118 | 706 | 23 | 149 | |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 35 | 124 | |
| 10:05.7 | 2,000 | 2:31.4 | 101 | 646 | 21 | 129 | |
| 7:00.0 | 1,614 | 2:10.1 | 159 | 846 | 21 | 164 | |
| r: 2:00 | 50 | ||||||
| 7:00.0 | 1,613 | 2:10.1 | 159 | 845 | 23 | 172 | |
| r: 2:00 | 38 | ||||||
| 7:00.0 | 1,612 | 2:10.2 | 158 | 844 | 23 | 173 | |
| r: 2:00 | 68 | ||||||
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 18 | 133 | |
| r156 |
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Workout Graph
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Prep Week 2 Session 3 - 3 x 7min AT Row
After a technique warm up and then a few 500m rate steps.
Today is 3 x 7 mins at Anaerobic Threshold (AT) effort. These are efforts that conducted at quite low stroke rates to build power and drill in the ability to generate a good pace without having to raise the rate.
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