Danielle Dunnagan v1000m/r...6 row
8,500
Meters
41:28.9
Time
2:26.4
Pace
479
Calories
147
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,541 |
| Overall Time | 44:28.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 123 |
July 20, 2025 16:45:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:28.9 | 8,500 | 2:26.4 | 112 | 683 | 22 | 147 | |
| 6:07.8 | 1,000 | 3:03.9 | 56 | 493 | 29 | 114 | |
| 9:38.1 | 2,000 | 2:24.5 | 116 | 699 | 23 | 143 | |
| 6:55.2 | 1,500 | 2:18.4 | 132 | 754 | 20 | 155 | |
| r: 1:00 | 16 | ||||||
| 6:48.6 | 1,500 | 2:16.2 | 139 | 776 | 20 | 160 | |
| r: 1:00 | 11 | ||||||
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 25 | 169 | |
| r: 1:00 | 14 | ||||||
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 20 | 144 | |
| r41 |
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Workout Graph
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Prep Week 1 Session 2 - 3 x 1500m Steady UT2/UT1Row
app.erg.zone