Danielle Dunnagan 3x1000m/1:00r SkiErg
3,000
Meters
14:17.6
Time
2:22.9
Pace
168
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 17:17.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 38 |
| Stroke Count | 552 |
| Drag Factor | 72 |
July 06, 2025 15:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.6 | 3,000 | 2:22.9 | 120 | 712 | 38 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 38 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 39 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 38 | |
| r43 |
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Workout Graph
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