Danielle Dunnagan 3x1000m/1:00r row
3,000
Meters
12:54.6
Time
2:09.1
Pace
183
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 15:54.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 113 |
July 06, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,000 | 2:09.1 | 163 | 859 | 22 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 22 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 22 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 24 | |
| r36 |
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Workout Graph
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