Danielle Dunnagan v1000m/r...6 row
8,500
Meters
40:47.1
Time
2:23.9
Pace
480
Calories
147
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,539 |
| Overall Time | 43:47.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 123 |
June 08, 2025 09:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:47.1 | 8,500 | 2:23.9 | 117 | 703 | 22 | 147 | |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 32 | 115 | |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 23 | 145 | |
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 19 | 156 | |
| r: 1:00 | 19 | ||||||
| 6:49.0 | 1,500 | 2:16.3 | 138 | 775 | 20 | 161 | |
| r: 1:00 | 10 | ||||||
| 6:37.1 | 1,500 | 2:12.3 | 151 | 819 | 22 | 167 | |
| r: 1:00 | 10 | ||||||
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 18 | 135 | |
| r39 |
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Workout Graph
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Prep Week 1 Session 2 - 3 x 1500m Steady UT2/UT1Row
app.erg.zone