Danielle Dunnagan v1000m/r...8 row
9,114
Meters
45:32.7
Time
2:29.9
Pace
510
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,179 |
| Overall Time | 49:32.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 106 |
May 25, 2025 12:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.7 | 9,114 | 2:29.9 | 104 | 657 | 21 | |
| 7:16.1 | 1,000 | 3:38.0 | 34 | 416 | 21 | |
| 9:30.1 | 2,000 | 2:22.5 | 121 | 716 | 23 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | |
| r: 1:00 | 22 | |||||
| 14:41.9 | 3,000 | 2:26.9 | 110 | 679 | 20 | |
| 2:04.6 | 400 | 2:35.7 | 93 | 618 | 18 | |
| r65 |
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Workout Graph
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Prep Week 1 Session 1 - 4 x 3 mins UT2/UT1 & Steady Row
After a technique warm up and then a few 500m rate steps.
4 x 3 min efforts at varying rates and intensities to get you used to alter not only rate, but also stroke pressure.
app.erg.zone