Danielle Dunnagan v0:45/0:45r...10 row
2,009
Meters
7:30.0
Time
1:51.9
Pace
140
Calories
159
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,211 |
| Overall Time | 15:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 36 |
| Stroke Count | 274 |
| Drag Factor | 114 |
April 30, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,009 | 1:51.9 | 249 | 1157 | 36 | 159 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 33 | 138 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | 147 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 36 | 153 | |
| r: 0:45 | 28 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 36 | 158 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 37 | 161 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 37 | 163 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 37 | 166 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 37 | 167 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 37 | 170 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 39 | 172 | |
| r: 0:45 | 18 | ||||||
| r202 |
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Workout Graph
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