Ole Kloster v500m/2:00r...5 row
3,500
Meters
16:22.5
Time
2:20.3
Pace
198
Calories
122
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 26:22.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
September 09, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.5 | 3,500 | 2:20.3 | 127 | 735 | 23 | 122 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | 97 | |
| r: 2:00 | 277 | ||||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 23 | 121 | |
| r: 2:00 | 248 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 24 | 126 | |
| r: 2:00 | 246 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 24 | 132 | |
| r: 2:00 | 196 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | 136 | |
| r: 2:00 | 368 | ||||||
| r1,335 |
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Workout Graph
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