Ole Kloster v2:00/1:00r...8 row
3,321
Meters
16:00.0
Time
2:24.5
Pace
184
Calories
118
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 139 |
September 08, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,321 | 2:24.5 | 116 | 698 | 23 | 118 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 100 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 113 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 120 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 122 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 123 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 124 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 122 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 125 | |
| r: 1:00 | 148 | ||||||
| r899 |
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Workout Graph
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