Ole Kloster v1:00/1:00r...7 row
3,655
Meters
17:30.0
Time
2:23.6
Pace
204
Calories
119
Heart Rate
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,599 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 138 |
August 13, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,655 | 2:23.6 | 118 | 706 | 23 | 119 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 88 | |
| r: 1:00 | 150 | ||||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 25 | 104 | |
| r: 1:30 | 189 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 119 | |
| r: 2:00 | 255 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 23 | 130 | |
| r: 2:30 | 189 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | 133 | |
| r: 3:00 | 273 | ||||||
| 3:30.0 | 699 | 2:30.2 | 103 | 655 | 22 | 132 | |
| r: 3:30 | 344 | ||||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 22 | 132 | |
| r: 4:00 | 544 | ||||||
| r1,944 |
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Workout Graph
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