Ole Kloster v10c/0:30r...10 row
1,635
Meters
7:19.2
Time
2:14.3
Pace
100
Calories
117
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,263 |
| Overall Time | 12:19.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 136 |
August 07, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.2 | 1,635 | 2:14.3 | 144 | 797 | 25 | 117 | |
| 0:37.8 | 151 | 2:05.1 | 178 | 914 | 27 | 89 | |
| r: 0:30 | 84 | ||||||
| 0:43.9 | 165 | 2:13.0 | 149 | 811 | 26 | 94 | |
| r: 0:30 | 64 | ||||||
| 0:45.6 | 168 | 2:15.7 | 140 | 781 | 25 | 103 | |
| r: 0:30 | 65 | ||||||
| 0:50.0 | 168 | 2:28.8 | 106 | 665 | 23 | 111 | |
| r: 0:30 | 73 | ||||||
| 0:41.6 | 161 | 2:09.1 | 162 | 858 | 26 | 119 | |
| r: 0:30 | 58 | ||||||
| 0:50.2 | 172 | 2:25.9 | 113 | 687 | 23 | 122 | |
| r: 0:30 | 62 | ||||||
| 0:42.1 | 162 | 2:09.9 | 160 | 849 | 26 | 128 | |
| r: 0:30 | 53 | ||||||
| 0:40.9 | 160 | 2:07.8 | 168 | 876 | 25 | 132 | |
| r: 0:30 | 54 | ||||||
| 0:48.0 | 172 | 2:19.5 | 129 | 743 | 25 | 135 | |
| r: 0:30 | 56 | ||||||
| 0:39.0 | 156 | 2:05.0 | 179 | 916 | 26 | 138 | |
| r: 0:30 | 59 | ||||||
| r628 |
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Workout Graph
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