Ole Kloster v1:00/1:00r...10 row
2,109
Meters
10:00.0
Time
2:22.2
Pace
115
Calories
102
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 138 |
August 09, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 23 | 102 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 86 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | ||
| r: 1:00 | 152 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | ||
| r: 1:00 | 154 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 98 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 113 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 114 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | ||
| r: 1:00 | 122 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | ||
| r: 1:00 | 108 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | ||
| r: 1:00 | 124 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | ||
| r: 1:00 | 122 | ||||||
| r1,314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.