Ole Kloster v2000m/3:00r...4 row
5,000
Meters
26:16.8
Time
2:37.6
Pace
264
Calories
134
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 38:16.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 140 |
May 04, 2021 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.8 | 5,000 | 2:37.6 | 89 | 607 | 23 | 134 | |
| 10:37.5 | 2,000 | 2:39.3 | 86 | 597 | 23 | 127 | |
| r: 3:00 | 323 | ||||||
| 7:52.8 | 1,500 | 2:37.6 | 89 | 607 | 23 | 138 | |
| r: 3:00 | 297 | ||||||
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 23 | 136 | |
| r: 3:00 | 219 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 24 | 136 | |
| r: 3:00 | 362 | ||||||
| r1,201 |
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Workout Graph
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