Ole Kloster v500m/2:00r...8 row
4,000
Meters
24:21.1
Time
3:02.6
Pace
217
Calories
104
Heart Rate
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 40:21.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 133 |
August 21, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.1 | 4,000 | 3:02.6 | 57 | 497 | 18 | 104 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 22 | 78 | |
| r: 2:00 | 311 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 22 | 108 | |
| r: 2:00 | 322 | ||||||
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 20 | 105 | |
| r: 2:00 | 343 | ||||||
| 3:08.6 | 500 | 3:08.6 | 52 | 479 | 18 | 102 | |
| r: 2:00 | 321 | ||||||
| 4:14.4 | 500 | 4:14.4 | 21 | 373 | 14 | 106 | |
| r: 2:00 | 315 | ||||||
| 3:23.4 | 500 | 3:23.4 | 42 | 443 | 17 | 115 | |
| r: 2:00 | 284 | ||||||
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 19 | 105 | |
| r: 2:00 | 300 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | 114 | |
| r: 2:00 | 256 | ||||||
| r2,452 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.