Ole Kloster v750m/2:00r...5 row
3,750
Meters
20:52.2
Time
2:46.9
Pace
208
Calories
119
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 30:52.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 133 |
August 18, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.2 | 3,750 | 2:46.9 | 75 | 558 | 19 | 119 | |
| 4:06.0 | 750 | 2:44.0 | 79 | 573 | 21 | 105 | |
| r: 2:00 | 309 | ||||||
| 3:55.4 | 750 | 2:36.9 | 91 | 611 | 21 | 116 | |
| r: 2:00 | 333 | ||||||
| 4:21.2 | 750 | 2:54.1 | 66 | 528 | 18 | 126 | |
| r: 2:00 | 265 | ||||||
| 4:26.0 | 750 | 2:57.3 | 63 | 516 | 20 | 124 | |
| r: 2:00 | 248 | ||||||
| 4:03.5 | 750 | 2:42.3 | 82 | 581 | 20 | 126 | |
| r: 2:00 | 316 | ||||||
| r1,471 |
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Workout Graph
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