Ole Kloster v500m/2:00r...6 row
6,000
Meters
35:48.3
Time
2:59.0
Pace
325
Calories
109
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,742 |
| Overall Time | 47:48.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 133 |
August 17, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:48.3 | 6,000 | 2:59.0 | 61 | 509 | 19 | 109 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 22 | 110 | |
| r: 2:00 | 242 | ||||||
| 5:36.9 | 1,000 | 2:48.4 | 73 | 552 | 20 | 103 | |
| r: 2:00 | 250 | ||||||
| 8:46.8 | 1,500 | 2:55.6 | 65 | 522 | 19 | 107 | |
| r: 2:00 | 271 | ||||||
| 9:31.0 | 1,500 | 3:10.3 | 51 | 474 | 18 | 109 | |
| r: 2:00 | 285 | ||||||
| 6:01.5 | 1,000 | 3:00.7 | 59 | 503 | 19 | 111 | |
| r: 2:00 | 319 | ||||||
| 3:09.2 | 500 | 3:09.2 | 52 | 477 | 18 | 116 | |
| r: 2:00 | 375 | ||||||
| r1,742 |
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Workout Graph
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