Ole Kloster 18:01 row
3,011
Meters
18:01.6
Time
2:59.6
Pace
161
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 133 |
August 11, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.6 | 3,011 | 2:59.6 | 60 | 507 | 19 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 20 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 20 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 19 |
| 18:01.6 | 457 | 3:18.6 | 45 | 453 | 17 |
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Workout Graph
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