Ole Kloster 3000m row
3,000
Meters
18:52.6
Time
3:08.7
Pace
163
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 134 |
August 10, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.6 | 3,000 | 3:08.7 | 52 | 479 | 17 |
| 3:33.6 | 600 | 2:58.0 | 62 | 513 | 20 |
| 4:00.6 | 1,200 | 3:20.5 | 43 | 449 | 17 |
| 4:12.0 | 1,800 | 3:30.0 | 38 | 430 | 16 |
| 3:46.5 | 2,400 | 3:08.7 | 52 | 479 | 17 |
| 3:19.8 | 3,000 | 2:46.5 | 76 | 560 | 20 |
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Workout Graph
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