Ole Kloster v3:00/2:00r...4 row
2,421
Meters
12:00.0
Time
2:28.6
Pace
136
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 134 |
August 09, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,421 | 2:28.6 | 106 | 666 | 22 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 21 | |
| r: 2:00 | 306 | |||||
| r1,059 |
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Workout Graph
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