Ole Kloster v500m/2:00r...8 row
4,000
Meters
20:42.7
Time
2:35.3
Pace
222
Calories
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 36:42.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 134 |
August 08, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 4,000 | 2:35.3 | 93 | 621 | 21 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 24 | |
| r: 2:00 | 217 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 23 | |
| r: 2:00 | 300 | |||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 22 | |
| r: 2:00 | 165 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 21 | |
| r: 2:00 | 169 | |||||
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 21 | |
| r: 2:00 | 239 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 21 | |
| r: 2:00 | 93 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 23 | |
| r: 2:00 | 290 | |||||
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 20 | |
| r: 2:00 | 317 | |||||
| r1,790 |
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Workout Graph
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