Ole Kloster v3:00/2:00r...4 row
2,306
Meters
12:00.0
Time
2:36.1
Pace
126
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 133 |
August 03, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,306 | 2:36.1 | 92 | 616 | 22 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 23 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 22 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 22 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 22 | |
| r: 2:00 | 317 | |||||
| r714 |
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Workout Graph
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