Ashlie Lainez 1000m row
1,000
Meters
5:43.9
Time
2:51.9
Pace
50
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 90 |
April 18, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 29 |
| 1:05.3 | 200 | 2:43.2 | 80 | 576 | 30 |
| 1:04.0 | 400 | 2:40.0 | 85 | 594 | 30 |
| 1:08.4 | 600 | 2:51.0 | 70 | 540 | 29 |
| 1:12.4 | 800 | 3:01.0 | 59 | 503 | 29 |
| 1:13.9 | 1,000 | 3:04.7 | 56 | 491 | 28 |
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Workout Graph
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