Sean Helsby 6x250m/2:00r row
1,500
Meters
5:08.5
Time
1:42.8
Pace
119
Calories
165
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 17:08.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 120 |
March 28, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,500 | 1:42.8 | 322 | 1407 | 32 | 165 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | 162 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | 161 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | 163 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 33 | 167 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 173 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 33 | 167 |
| r109 |
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Workout Graph
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