Sean Helsby 8:32 row
2,009
Meters
8:32.3
Time
2:07.5
Pace
125
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 91 |
March 28, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.3 | 2,009 | 2:07.5 | 169 | 881 | 28 | 139 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 133 |
| 8:32.3 | 845 | 2:05.6 | 177 | 907 | 28 | 145 |
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Workout Graph
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