Sean Helsby 300m row
300
Meters
1:04.9
Time
1:48.1
Pace
21
Calories
153
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 59 |
| Stroke Count | 65 |
| Drag Factor | 78 |
March 25, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 59 | 153 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 64 | 152 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 58 | 155 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 58 |
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Workout Graph
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