Sean Helsby 400m row
400
Meters
1:28.2
Time
1:50.2
Pace
28
Calories
109
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 55 |
| Stroke Count | 82 |
| Drag Factor | 79 |
March 25, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 55 | 109 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 64 | 109 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 55 | |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 53 | |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 51 |
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Workout Graph
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