Sean Helsby 500m row
500
Meters
1:53.2
Time
1:53.2
Pace
33
Calories
128
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 53 |
| Stroke Count | 102 |
| Drag Factor | 79 |
March 25, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 53 | 128 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 63 | 114 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 56 | 142 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 52 | |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 49 | |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 50 |
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Workout Graph
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