Sean Helsby 1000m row
1,000
Meters
3:58.6
Time
1:59.3
Pace
65
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 48 |
| Stroke Count | 191 |
| Drag Factor | 78 |
March 25, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 48 | 141 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 53 | 141 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 48 | |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 47 | |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 46 | |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 47 |
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Workout Graph
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